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Calculate your cooking time for medium-rare with 20 mins per 500g, or for medium use 25 minutes per 500g. For beef on or off the bone cook it at 240C/220C fan/gas 9 for 20 minutes, then turn down to 180C/160C fan/gas 4 (not forgetting to take this 20 minutes off the timing you have just calculated).
How long do you cook medium rare?
As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.
How do you calculate cooking time for beef?
Weigh the joint (with any stuffing, if using) in order to calculate the cooking time. If you like rare beef cook the joint for 20 minutes per 450g plus 20 minutes, for a medium result cook the meat for 25 minutes per 450g plus 25 minutes and for a well done joint cook it for 30 minutes per 450g plus 30 minutes.
How long do you cook beef for rare?
Heat the oven to 220C/gas mark 7. Weigh joint of beef to calculate the cooking time. Allow 20 minutes per 450g for medium, 15 minutes per 450g for medium-rare and 10-15 minutes per 450g for rare.
How long do I cook a steak for medium rare?
Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.
What does medium rare look like?
Medium rare steaks are warm with a pink to red center — soft and juicy on the inside and firm on the outside. More gray-brown than pink in the center this steak has a more pronounced band of pink in the middle.
Is medium rare safe?
If the fresh meat is a steak, roast or chop, then yes — medium-rare can be safe. That means the meat needs to reach 145°F internally and stand for three or more minutes before cutting or consuming. Unfortunately, even if preferred by foodies, there’s no way to guarantee the safety of rare meat.
What is the cooking time and temperature for roast beef?
Regardless of the size of your roast, always cook at 375 degrees, for 20 minutes per pound.
How long does it take to cook 1kg of topside beef?
Fillet, Rib, Sirloin, Topside, Silverside and Top Rump
Medium – cook for 25 minutes per 450g plus 25 minutes. Well done – cook for 30 minutes per 450g plus 30 minutes.
How long does beef take to cook per kg?
Reduce the heat to 190C/375F/Gas 5 and roast for half an hour per kilo for rare, adding another ten minutes per kilo for medium rare, 20 minutes per kilo for medium, and 30 minutes per kilo for well done. Remove the beef from the oven, transfer it to a carving board and cover with foil.
How do I cook a beef roast without drying it out?
Here’s what I do: I put a rack in the bottom of a roasting pan. Then I place the roast (no rubs or seasonings) on the rack and cover it with a lid. I put it in the oven at 400° for 15 or 20 minutes, then turn it down to 325° and roast for 30 minutes per pound. All it does is end up tough, chewy, and well-done.
Should I sear beef before roasting?
In order to get the most flavor out of your beef, whether it is for a roast or for a stew, you must first sear it. When you pan sear beef, you quickly cook the outer surface of the meat at a high temperatures so that it caramelizes and forms a crust. … Coat the bottom of the pan with oil.
Should you cover beef when roasting?
Step 2: Prepare the Meat for Roasting
Place the meat, fat side up, on a rack in a shallow roasting pan. … Do not add water or liquid and do not cover the roast. Covering the roast would result in more steaming than roasting in the oven so we cook a beef roast uncovered.
What is the best way to cook a steak medium rare?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F ).
What is the correct temperature for medium rare steak?
CHECKING THE TEMPERATURE OF YOUR STEAK
|Steak Doneness||Internal Temperature||Center Color|
|Well||145-155°F||Sliver of Light Pink|