How do you properly cook an egg?

How do you cook an egg every way?

Fill a pot with enough water to cover your eggs by about two inches. Bring it to a boil and carefully drop in the eggs and leave them for 10-12 minutes. For easier peeling, place the eggs immediately in an ice water bath after boiling, then gently tap and roll them on a counter.

What are the 6 ways to cook an egg?

6 Ways to Cook Eggs

1. SOFT BOILED. Cookware: Pot. Preparation: Cover eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes. …
2. HARD BOILED. Cookware: Pot. …
3. POACHED. Cookware: Sauté Pan. …
4. SUNNY SIDE UP. Cookware: Skillets. …
5. OVER EASY. Cookware: Skillets. …
6. Scrambled. Cookware: Nonstick Skillet.

What are the 100 ways to cook an egg?

So the story goes that the 100 folds in a chef’s hat represent the 100 ways to cook an egg, but is this true? Well, let’s see… there’s scrambled, over easy, over medium, over hard, poached, shirred, soft boiled, hard boiled, pickled, baked, sunny side up; in an omelette, quiche, or frittata; etc etc etc

What is the healthiest way to cook an egg?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

What are the 5 types of fried eggs?

How to Fry the Perfect Egg

• Sunny side up: The egg is fried with the yolk up and is not flipped.
• Over easy: The egg is flipped and the yolk is still runny.
• Over medium: The egg is flipped and the yolk is only slightly runny.
• Over well: The egg is flipped and the yolk is cooked hard.

What is the first step in cooking hard cooked egg?

Four Steps to Perfect Hard Boiled or Soft Boiled Eggs:

1. Place eggs in a saucepan or pot and cover with cold water. …
2. Put pan over high heat and bring water to a rolling boil. …
3. Let the eggs stand in the hot water for 4 to 12 minutes, depending on how firm or set you want the yolks to be.

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What kind of eggs should I make?

The 12 Essential Ways to Fix Eggs for Breakfast

• Hard Boiled Eggs. Hard-boiled eggs are the MVP of protein-packed, grab-and-go breakfasts. …
• Soft Boiled Eggs. Soft-boiled eggs have firm, custard-like whites and a warm, runny yolk. …
• Pressure Cooked Eggs. …
• Scrambled Eggs. …
• Scrambled Eggs in the Microwave. …
• Mug Omelet in the Microwave. …
• Fried Eggs. …
• Poached Eggs.

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How does a double yolk form in an egg?

A double yolk occurs when a chicken releases two yolks into the same shell and are usually produced by young chickens whose reproductive systems have not fully matured. … Eggs with double yolks are perfectly safe to eat. Some say it’s a sign of good luck to fine them!

Why do chefs hats have 100 pleats?

Pleated chef’s hats have a two-fold purpose. … In the early days of the toca blanche, pleats would often represent how many recipes a chef had mastered. So, a chef with 100 pleats may know 100 different ways to boil an egg or prepare a chicken.

What is an egg in the middle of toast called?

Jump to Recipe. Egg in a Hole is a piece of toast that has a soft cooked egg in the center, which has been cut out. This popular breakfast has many names, like Toad in a Hole, but this egg in toast recipe is delicious no matter what name you call it!

How many ways are there to cook an egg chef’s hat?

Eggs are so important to the culinary world that their versatility is hailed in a chef’s uniform. There is an old French adage that states that the 100 folds on the traditional chef’s hat (also known as a “toque”) represent the 100 ways to cook an egg.

Does frying an egg destroy the protein?

But heat isn’t all bad when it comes to nutrition. Heat also helps our body digest certain nutrients. For example, heat helps us process egg white protein, and it destroys avidin. … In fact, protein in cooked eggs is 180 percent more digestible than in raw eggs.

Is it better to boil or fry eggs?

Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.

Is it OK to eat 2 eggs a day?

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.